Your yoga sessions have had a huge impact on my life. I was not expecting this, as I had my preconceptions about yoga. However, the approach to the body, exploring different parts of it, have really made me think very differently about my body, and therefore myself. It never occurred to me to say 'Thank You' to my body, but your sessions have renewed my appreciation of what my body is capable, what it struggles with, and how I should go about looking after it. 

 

All this is in addition to the positive mental effects of focusing on the moments, the movements and the spaces in and around my body. 

 

All in all, I think yoga is something I will take forward for a long. long time! This is thanks to you, and your personalised, perceptive approach to the sessions you run, for which I am immensely grateful.