How to keep calm in the eye of the storm...


As the pandemic of 2020 rages on, the days have turned into months, and the months are edging ever closer to a year. So my question to you, you exquisite soul, is: How are you faring? Please feel free to connect with me by commenting below!

At times like these (not that the majority of us have experienced many, or indeed any, times like these in our lives) it is only natural to feel like you’re stuck, but at the same time feel like your pent up energy is taking you somewhere you don’t want to go...


While there is no doubting that whatever you are feeling and experiencing is entirely valid, there is one thing I’d like to suggest that you keep in mind - everything is temporary & there is always hope!

Hope for better days to come. Hope that more positive things are on the way. Hope that we are soon going to come out of the other side of this and be wiser and stronger than we were before.


The Yoga Sutras of Patanjali (one of modern Yoga's most influential wisdom texts) teach us that the only thing of permanence in this life is change. In order to reduce our suffering, we must surrender to the inherent impermanence of life, letting go of our attachment to our expect