4 Weeks to FEEL Better! Daily INspiration for a month in lockdown...

As the opening line of one of my favourite songs says by the ever magnificent Ray Charles says: “Here We Go Again”... While the news about the UK heading into another month of lockdown may have left you feeling a little like Phoebe 👇 at Spinning Arrow Yoga & Holistic Healing, we’re here to turn you 'pla' into a 'playbook' to keep you positive and moving forward in all the ways that matter!

Let‘s face it - the winter months can be enough of a challenge and with the added pressure of a lockdown, it might feel a bit like you’re being kicked while you’re down. But what if rather than hibernating in your sweat pants, eating the entire contents of the fridge á la Bridget Jones...