Mantra by Moonlight
Time & Location
About the Event
Join me over on Facebook LIVE every Tuesday evening at 8pm GMT for a FREE peace-inducing Mantra by Moonlight 🌙 session! The sessions will be streamed LIVE here: FREEYOGA.ME LIVE Classes 🖤
Raise your vibration, uplift your spirit and reconnect with your Soul as we take time out of our busy lives to sit and chant together. Chanting can significantly enhance your mood and works much in the same way as meditation - by directing the mind towards a single point of focus, encouraging the mind-chatter to cease.
In the case of chanting, we focus our minds on a particular sound, word or phrase (a Mantra). So by creating external sound, you are actually creating internal silence - moments of time for your mind to get some much needed rest!
Looking forward to seeing you on the virtual mat!
With love & light ✨