Birds of Yoga I - Heron

Join us for a Vinyasa Flow themed around the first of our 'Birds of Yoga' - the majestic Heron. This flow will feature a gentle strengthening and stretching sequence for the hips & hamstrings leading to our peak pose - Heron pose (Krounchasana) - to leave you feeling supple and ready to face the day with a renewed sense of ease. Modifications will be available to make this flow accessible for all ages & ability levels - and if you've never done yoga before, now is the time to spread your wings and give it a go!

***This is a donation-based series of classes with 100% of proceeds going towards supporting BirdsCaribbean's conservation work in the Caribbean. While you are entirely welcome to join the class for free, there is a suggested donation of US$5 per class. Donations can be made by clicking here and choosing the amount you wish to donate.***